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List of Activities
AEROBICS
ART
BASEBALL
BASEBALL - FALL BALL
BASKETBALL - BOYS
BASKETBALL - GIRLS
BASKETBALL - CLINIC
BASKETBALL - MENS
BEFORE/AFTER SCHOOL
FENCING
GOLF
HORSESHOES
LACROSSE
LACROSSE - YOUTH
ONE WORLD RUN
SOCCER- INDOOR
SOCCER- YOUTH
SOFTBALL- GIRLS
STORY PLAY
WOMEN'S STRENGTH TRAINING
VOLLEYBALL
VOLLEYBALL -YOUTH / FAMILY
YOUTH CROSS COUNTRY -RUNNING / WALKING
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Women's Strength Training
Ever wanted to build more MUSCLE but didn’t know where to start??
8-week Women's Strength Training Class
Class meets Tuesdays and Thursdays 5:45-6:45 in the Norrisville Rec Center Gymnasium
Next session:
Total of 16 classes, beginning Tuesday, Sept 6th - Thursday, October 27th (last class)
Class fee:
$60 for all 16 classes - payable to NRC. If you would like to participate on a "per class" basis, the cost would be $5 PER CLASS, payable before each class
Materials needed:
A willingness to work hard for yourself, the drive to learn new fitness techniques, water, a mat and sweat towel.
Registration Dates:
Registrations will be accepted before each class begins. Registration forms can be downloaded from this website or picked up at the Rec Center.
** Class maximum is 20 so register early.
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Additional Details:
The goal of this class is to offer a strength training CIRCUIT (a specially designed series of weight resisted exercises covering all major muscle groups) combined with varying cardio intervals to ADD to your weekly fitness routine. Class structure will include kickboxing, resistance training using body-weight, barbells, handheld weights, bands, stability balls and medicine balls. Class meets TWICE a week and is a great COMPLIMENT to your current aerobics classes or power-walking that you do on your own.
Sponsored by Norrisville Recreation Council
For more information or to register, Contact Nicky Giordano at franknicky3@msn.com
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For More Information
Chairperson | Nicky Giordano
FrankNicky3@msn.com
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